Do you meditate? Do you think you can manifest money learning how to meditate and relive the stress in your life?
This is just a quick little post. Wondering what everyone is using for meditation now during these hard times? If you are using anything at all… I know with all the daily stress today I hope that we are channeling that stress somehow and not keeping it in because that is very harmful to our bodies. Seen it in my father he was one to never even talk about how he felt if he was feeling stressed out. He just kept it all in and ended up having two heart attacks and the second one started happening while he was driving which in turn made him get into a accident thankfully not hurting anyone else just a pole. But the second one ended up being fatal and that ended up being a very big surprise to our family. He had other issues in life that we always thought his passing would end up another way. Since I watched my father take stress the very wrong way over the years. Both my parents were addicts and over the years that is what I thought would getting him before a second heart attack. But that ended up being his stress reliever but I don’t think it helped. I personally have nothing against what my parents used it was how they used and in turn being the addicts they were made my older sister and older brother and myself addicts. I have now been sober for 10 years now. But I have sever back issues that only are getting worse over the years. So this is where meditation comes in and has helped and changed my life in so many ways. Getting a lot of stress off my body has really helped my pain level drop a lot. I also take something but it is not the strong medication the doctor had me on. I will explain my past in a different post but this one is just about how this free meditation program helped me so much and know even anyone needs to learn how to meditate this is where to begin. Any questions the creator is right there help anyone with any questions needed. I’m also here but I really encourage anyone looking into meditation it helps lower blood pressure to avoid a stroke also not just stress to avoid all that build up on the heart and body. Meditation can help in so many ways possible and if have any doubt just give it a try. That’s what I did and never regret the day I gave it a try.
Thanks hope you enjoy.